Comfy Cuisine: Heart Healthy

When you are using leaner meats for a healthier meatloaf, you need to bump up the moisture.  Besides being a healthy addition, mushrooms and zucchini make for the moistest meatloaf ever.  You can substitute ground turkey if you prefer.  I love cooking my meatloaf in a cast iron pan.  If you are feeling ambitious, try this meatloaf with my Bang! Bang! Homemade Ketchup!








Ingredients:



1 Tbsp. olive oil

1 small onion, finely diced (about 1 cup)

5 oz. white button or cremini mushrooms (about 5 or 6) finely diced

1/2 cup zucchini, grated

2 Tbsp. tomato paste

1/2 tsp. Mrs. Dash Original Seasoning Blend

1 clove garlic, minced

1 lb. 90% lean ground sirloin

3/4 cup quick-cooking oats

1 large egg

2 tsp. Worcestershire Sauce

1/2 cup petite diced tomatoes (with juice)

1/4 cup ketchup

1 tsp. Country Dijon mustard

1 Tbsp. molasses



Directions:



Preheat oven to 350 degrees F.



To make life easier, chop your onions and mushrooms in a food processor until finely minced.

Heat the oil in a small skillet, add the onion, mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown, about 5 minutes. 

Stir in the tomato paste, Mrs. Dash Seasoning and garlic and cook, stirring 2 minutes more.  Allow to cool.



In a large bowl, combine the beef, oats, egg, Worcestershire sauce, mushroom mixture, zucchini and salt and pepper to taste.  Mix until just well combined.  Transfer the mixture to a 9×13 inch baking dish or cast iron skillet and shape into a loaf.



In a small food processor, combine the tomatoes, ketchup, molasses and mustard and pulse until smooth and pour over the meatloaf.



Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes.  Remove from the oven and let rest 15 minutes before slicing.  Serve with mashed potatoes drizzled with olive oil and chives.



Prep Time:  30 minutes

Cook Time:  1 hour

Servings: 8 1-inch slices

@Adapted from Ellie Krieger

  • 222Calories / Serving
  •  

  • 10%Daily Value
  •  

  • 8Servings




Need more meatloaf recipes?



Stuffed Pizza Meatloaf

French Onion Meatloaf

Cheesy Porcini Meatloaf

Grandma’s Tomato Soup Meatloaf